Let’s Move For Surgery Toolkit

Keeping active has been shown to help reduce pain and improve joint function in people with arthritis. This is particularly important for people who are about to undergo, or are recovering from, hip or knee operations. 

This is why Versus Arthritis have launched the Let’s Move for Surgery Toolkit.

Let’s Move for Surgery is packed with physical activities to help people keep moving when they’re waiting for or recovering from joint replacement surgery. They have created tailor-made, follow-along exercise routines for hip, shoulder and knee replacement, as well as full body workouts to help maintain overall fitness.

The toolskit explore personal stories and advice from those living with arthritis who have been through joint replacement surgery, as well as tips on keeping active from a physiotherapist.

If you would like direct advice and support on managing your condition you can contact the Versus Arthritis helpline on 0800 5200 520. It’s open Monday to Friday from 9am until 6pm.