Stoptober is here!

Every year, thousands of people across the country make the pledge to quit smoking in October. Evidence shows people who go 28 days without smoking are five times more likely to permanently kick the habit.

By stopping smoking you will reduce your risk of serious illness, improve your general physical and mental health, and save money as well! It’s never too late to stop smoking and feel the benefits of a smoke-free life.

To get started on your quitting journey, why not contact the free stop smoking service providing by Thriving Nottingham. They provide tailored support to help you towards a healthier future. Contact them by calling 01156 485 724 or emailing hello@thrivingnottingham.org.uk.